Ingredients
- 1 (10 ounces) package Mann’s Power Blend
- 1 diced chicken breast
- ½ onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ½ cup walnuts
- 1 cup water
- 1 tablespoon cornstarch dissolved in 2 tbsp water
- 3 tablespoons soy sauce, low sodium
- 2 tablespoons oyster sauce
- salt and pepper to taste
The Method
The Method
The Method
Saute onions and garlic in oil, then add chicken, cook until brown. Add Power Blend and nuts and stir fry for two to three minutes. Add the water and cover with lid, simmering for a few minutes. Then add soy sauce, oyster sauce, salt and pepper, and cornstarch dissolved in water.
Nutrition Facts
Serving Size: 158g | Servings: 4
Amount Per Serving
Calories 250 ׀ Calories from Fat 160 ׀ Total Fat 18g (sat 2g trans 0g) ׀ Cholesterol 20mg ׀ Sodium 720mg ׀ Total Carbohydrate 13g ׀ Dietary Fiber 4g ׀ Sugars 3g ׀ Protein 12g ׀ Vitamin A 50% ׀ Vitamin C 70% ׀ Iron 8% ׀ Calcium 6%
