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Sweet Potato & Chickpea Soup

Sweet Potato & Chickpea Soup

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Servings
8
Calories
230
Prep Time
10 minutes
Total Time
40 minutes
Skill Level
Easy

Ingredients

  • 1 (32 ounce) container chicken or vegetable broth
  • 2 (16 ounce) bags Mann’s Sweet Potato Cubes
  • 1 (16 ounce) canned petite-diced tomatoes, undrained
  • 1 (15 ounce) canned chickpeas, rinsed and drained
  • 1 teaspoon ground cumin
  • ½ teaspoon ground red pepper
  • ¼ teaspoon salt
  • ⅓ cup fresh chopped basil leaves
  • 2 tablespoons fresh lime juice
  • 1 lime, cut into wedges (optional)

The Method

The Method

The Method
Bring broth to a boil over high heat in large saucepan or Dutch oven. Reduce heat to medium-high, then add Mann’s Sweet Potatoes and cook for about 10 minutes or until almost tender. Add tomatoes, chickpeas, cumin, red pepper and salt and simmer for about 10-15 minutes until Sweet Potatoes are tender. Remove from heat. Stir in basil and lime juice. Serve with lime wedges, if desired.
Nutrition Facts Serving Size 371g | Servings: 8 Amount Per Serving Calories 230 Calories from Fat 15 l Total Fat 1.5g (sat fat 0g trans 0g) l Cholesterol 0mg l Sodium 630mg l Total Carbohydrate 51g l Dietary Fiber 10g l Sugars 13g l Protein 7g l Vitamin A 460%l Vitamin C 20% l Calcium 10% l Iron 10%

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