Ingredients
- 1 (10 ounce) bag Mann’s CAULILINI® baby cauliflower
- ¼ teaspoon red chili flakes
- ½ cup seasoned rice vinegar
- Zest of 1 lemon, julienned
- 5 garlic cloves, roasted
- 2 tablespoons grapeseed oil
- ½ bunch Italian parsley, chopped
- ¼ cup pine nuts
- 1 teaspoon chili powder
The Method
The Method
The Method
Blanch the CAULILINI® baby cauliflower by putting it into a large saucepan of boiling water for 2-3 minutes or until tender. Remove CAULILINI® baby cauliflower and plunge into a large bowl of ice water to stop the cooking process. Strain and pat dry with paper towels. Set aside.
Place chili flakes, vinegar, lemon zest, roasted garlic, in a saucepan and simmer gently for 5 minutes.
Lightly toss CAULILINI® baby cauliflower in grapeseed oil, season and grill on medium to high until it is lightly charred, about 3-4 minutes.
Toss the grilled CAULILINI® baby cauliflower with the vinegar mixture, parsley leaves, and pine nuts. Sprinkle chili powder evenly on CAULILINI® baby cauliflower and serve.
Nutrition Facts
Serving Size: 128g l Servings: 4
Amount Per Serving
Calories 150 l Total Fat 12g (sat fat 1g trans fat 0g) l Cholesterol 0mg l Sodium 35mg | Total Carbohydrate 11g l Dietary Fiber 3g l Sugars 3g l Protein 2g l Vitamin D 0% l Calcium 4% l Iron 10% | Potassium 8%
