Ingredients
- 1 (20 ounce) bag Mann’s Butternut Squash Cubes
- ¼ teaspoon salt
- 1 teaspoon whipped light butter, or light buttery spread
- 2 tablespoons maple syrup, sugar-free
The Method
The Method
The Method
Place Mann’s Butternut Squash Cubes and ¼ cup water in a microwave-safe bowl; cover and microwave for 5-7 minutes until soft.
Drain water from the bowl. Add salt, butter and syrup. Mash and stir until softens.
Nutrition Facts
Serving Size 358g | Servings:2
Amount Per Serving
Calories 170 Calories from Fat 10 l Total Fat 1g (sat fat 0.5g trans 0g) l Cholesterol 0mg l Sodium 320mg l Total Carbohydrate 42g l Dietary Fiber 7g l Sugars 7g l Protein 3g l Vitamin A 720%l Vitamin C 120% l Calcium 15% l Iron 15%
