Ingredients
- 1 (10 ounce) package Mann’s Butternut Squash “Rotini”
- ½ cup quinoa, rinsed and drained
- 2 garlic cloves, minced
- 1 cup chicken or vegetable broth
- 2 tablespoons olive oil
- 2 cups baby spinach leaves
- 1 teaspoon ground coriander
- ½ cup toasted walnuts, chopped
- ½ teaspoon ground cumin
- 2 tablespoons lemon juice
- 1 cup onion, chopped
- salt and pepper to taste
The Method
The Method
The Method
Combine quinoa and broth in a 2-quart saucepan; heat to a boil. Cover pan; reduce heat to low and simmer 15 - 20 minutes or until the liquid is absorbed. Set aside, covered. Heat oil in large skillet over medium heat. Add coriander, cumin and onions; sauté for 5 minutes until onions are soft. Add garlic and Butternut Squash "Rotini;" sauté until tender (3-5 minutes). Gently combine Butternut Squash "Rotini" mixture, cooked quinoa, spinach, walnuts, and lemon juice. Season to taste with salt and pepper. Serve immediately.
Nutrition Facts
Serving Size: 211g l Servings: 4-6
Amount Per Serving
Calories 240 l Calories from Fat 130 l Total Fat 14g (sat fat 1.5g trans 0g) l Cholesterol 0mg l Sodium 210mg l Total Carbohydrate 26g l Dietary Fiber 5g l Sugars 4g l Protein 6g l Vitamin A 180% l Vitamin C 45% l Calcium 8% l Iron 15%
