Ingredients
- 2 (12 ounces) packages Mann’s Broccoli Wokly®, cut into smaller pieces
- ⅛ cup light olive oil, divided
- ¼ cup sesame oil, divided
- ½ pound stir-fry beef strips
- 1 teaspoon salt
- 1 teaspoon pepper
- 4 cups beef broth
- ¼ cup low sodium soy sauce
- Optional: cooked rice
The Method
The Method
The Method
Combine half of olive oil and sesame oil in a large pan or wok, and heat to medium-high. Add beef, salt and pepper. Stir-fry for 5–7 minutes, until meat is browned and cooked. Remove from pan and place meat (with oils) in a large pot.
Repeat process with remaining half of oils and Broccoli Wokly®, cooking until slightly browned and just tender, about 5 minutes.
Add broccoli (with oils) to pot with meat, then stir in beef broth and soy sauce. Bring to a boil over medium heat, then immediately remove from heat.
Optional: serve over cooked rice.
Nutrition Facts
Serving Size: 375g | Servings: 6
Amount Per Serving
Calories 250 ׀ Total Fat 18g (sat 2.5g trans 0g) ׀ Cholesterol 15mg ׀ Sodium 1010mg ׀ Total Carbohydrate 15g ׀ Dietary Fiber 0g ׀ Sugars 8g (Includes 0g Added Sugars) | Protein 10g ׀ Vitamin D 0% ׀ Calcium 6% ׀ Iron 10% ׀ Potassium 10%
